Ideally, a pillow should keep your neck supported and in line with your spine when lying on your side. The firmness of your pillow should match the firmness of your mattress.
Back sleepers should try medium-firm pillows. They offer moderate support while aligning your head with your spine.
Stomach sleepers should try soft pillows. Since your body is in a somewhat twisted position, a softer pillow will cradle your head.
Side sleepers should try firm pillows. These provide ample support to fill the space between your shoulder and neck.
View pillows by fill material for more detailed information on our pillow offerings.