Your Pillow: The Key to a Better Night's Sleep

When’s the last time you replaced your pillow? A new pillow is an affordable way to improve your sleep, but it’s essential to choose the right one. Your mattress and pillow should work together to give you the best sleep experience. While your mattress supports your body, your pillow supports your head.

The Secret of Pillow Height

When it comes to quality sleep, your pillow is just as important as your mattress. You may have already considered the type and filling of your pillow, but have you thought about its height (or “loft” as manufacturers call it)? This often-overlooked factor can make a big difference in your comfort.

Why Pillow Loft Matters

Loft plays a critical role in keeping your spine properly aligned. A pillow that's too thick or too thin can misalign your head and neck, leading to discomfort, neck pain, or even back pain. The right loft supports your natural neck curve, helping to prevent muscle tightness.

Finding the Perfect Pillow Loft for Your Sleep Style

Your sleep position is the most important factor in determining your ideal pillow height. Use this guide to find your perfect loft:

Side Sleepers:

  • If you sleep with your arm down along your side, consider a higher loft (around 5”) pillow to fill the gap between your neck and mattress.
  •  If you use your arm to support your head, a lower loft (3” or less) pillow may be a better fit.

Back Sleepers:

  • A lower loft (around 3.5”) pillow that compresses a little but still supports your neck without pushing your head upward.

Stomach Sleepers:

  • A lower loft (3.5” or less) pillow helps prevent your neck from being unnaturally elevated, reducing strain on your spine.

Other Factors to Consider

  • Allergies: If you’re allergic to certain materials, avoid them in your pillow.
  • If You Sleep Hot: If you sleep hot, opt for breathable, cooling, moisture-wicking pillows to keep you comfortable through the night.
  • Pillow Firmness: Softer pillows (like down or down alternatives) compress more than firmer pillows (such as memory foam), which can affect the loft needed for proper alignment.
  • Mattress Firmness: Softer mattresses cause you to sink in more, which may require a lower loft. For firmer mattresses, a higher loft might be necessary to fill the gap between your neck and shoulder.
  • Body Type: While not a dealbreaker, your body type can influence your pillow preferences. Smaller individuals may prefer low-loft pillows, while larger individuals might need medium or high-loft options. Broad-shouldered side sleepers may even need an extra-high loft pillow.
  • Pillow Condition: Flat or lumpy pillows can strain your neck, shoulders, and back.
  • Pillow Protection: Without a pillow protector, your pillow will harbor body oils, dust mites, and bacteria. A protector not only helps with dust mite allergies but also extends your pillow's lifespan by preventing foam breakdown due to perspiration.
  • CertiPUR-US Certification: When choosing foam pillows, ensure they have CertiPUR-US certification. This certification means the foam is free from harmful chemicals such as formaldehyde, mercury, lead, and flame retardants. It also indicates low VOC emissions, improving indoor air quality.
  • Coming in May … Pillows on Steroids: For the highest standards, look for pillows made with CertiPUR-US certified 25% biobased foam. You can visit the CertiPUR-US directory for manufacturers and retailers offering pillows and mattresses with certified foams.

Final Thoughts

These guidelines are just that … guidelines. The best pillow is the one that feels right for you.

Sweet dreams await when you find the perfect pillow!

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