Benefits of Sleeping with the Right Pillow

Your Pillow … The Key to Unlocking a Better Night's Sleep

 

The Secret of Pillow Height


When it comes to quality sleep, your pillow is just as important as your mattress. While you may have already considered the type and filling material of your pillow, have you thought about height (or “loft” as manufacturers call it)? This simple but crucial factor can make a big difference in how well you sleep.

 

Why Pillow Loft Matters

Loft is the height of the pillow, and it plays a key role in keeping your spine aligned. A pillow that's too thick or too thin can misalign your head and neck, causing discomfort, neck pain, and even back pain. The right loft supports your natural neck curve and helps prevent muscle tightness.

Finding the Perfect Pillow Loft for Your Sleep Style

 

While everyone’s sleep needs are unique, your sleep position is the most important factor in determining the right pillow height. Use this guide to find your ideal loft:

 

Side Sleepers:

  • Arm down along your side: A higher loft (around 5 inches) is ideal to fill the gap between your neck and mattress for proper support.
  • Arm up supporting your head: Choose a lower loft (about 3 inches or less), since your arm is already taking up some space.

Back Sleepers:

  • Since the gap between your neck and mattress is smaller, a medium loft (3.5 to 5 inches) will provide the right support.

Stomach Sleepers:

  • A lower loft pillow (3.5 inches or less) will keep your neck from being unnaturally elevated, reducing strain on your spine.

Other Factors to Consider

  • Pillow Firmness: Softer pillows (like down or down alternatives) compress more than firmer pillows (such as memory foam). This can impact the loft you need to achieve proper alignment.
  • Mattress Firmness: Softer mattresses cause you to sink in more, meaning a lower loft may be better. For firmer mattresses, a higher loft may be necessary to fill the gap between your neck and shoulder.
  • Body Type: While not a dealbreaker, your body type can influence your pillow needs. Smaller builds may prefer low-loft pillows, while larger builds may need medium or high-loft options. Broad-shouldered side sleepers might even need an extra-high loft for comfort.

It’s All About Comfort!

 

These guidelines are just that-guidelines. The best pillow is the one that feels best for you. So don’t be afraid to experiment with different lofts. If you tend to switch positions while sleeping, you might find that a combination of lofts suits you best.

 

Sweet Dreams await …

Limited Time Dream Deal!

 

Buy One Dreams to Go™ Pillow, Get One FREE!